With food prices continuing to climb, many of us (myself included!) are asking - is buying organic really worth it? And if so, which foods actually make a difference to our health ? I'm a nutrition, health and wellness coach, but even I like a little clarification sometimes. To help assess what the difference actually is between organic and non-organic food, along with the ones worth paying for, I spoke to a doctor for a practical, evidence-based verdict. Thankfully, supporting your health doesn't require doubling your food shopping bill on exclusively organic foods; these are the ones to prioritise paying more for - even when your budget is tight.

What are organic foods?

From meat to fruits and vegetables, there are lots of organic foods available in the supermarket, but there are som

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