I’ve said it before, and I’ll say it again: walking has to be one of the most underrated forms of exercise. Not only is it free (which is always a win), it can be done pretty much anytime, anyplace.

Case in point: instead of waiting for the lift at work, you can keep your body in motion and your metabolism firing by climbing the stairs. The same can be said for taking your work calls on the move, or during those times when you don’t want to leave your home (or perhaps can’t due to a sleeping baby upstairs), indoor walking workouts mean you can smash your step count without setting foot outside.

Just take this walking workout, compiled by certified fitness coach Lisseth Edwards, as an example. Low-impact, meaning it’s suitable for those with joint issues, this walking session will help yo

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