We all put numbers to our workout methods, whether we realize it or not — but have you ever tried the 6-12-25 gym rule? Made popular by bodybuilders, the method is said to build muscle and strength using a particular style of training — volume.

But we’re not talking Pilates-style volume here, where you only use light loads for high reps to increase muscle endurance. No, no, no — we’re talking huge gains, big pumps and swole muscle hypertrophic overload.

As with any gym protocol, form is key, and you’ll need to follow the instructions below closely to benefit from the 6-12-25 workout gains. Here’s everything you need to know.

What is the 6-12-25 workout method?

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