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A leading expert has said people should avoid eating for a certain number of overnight hours to enhance their gut health and potentially strengthen their immunity against illness. ‌

Professor Tim Spector, founder of Zoe Health, has emphasised that allowing your gut to rest enables it to operate at peak performance. ‌

In a clip shared on his Instagram account, Prof Spector offered this guidance as one of his five essential health tips. He outlined that consuming food within a particular timeframe allows microbes to effectively "cleanse" the gut lining. ‌

In a video, Prof Spector said: "Try and have a break, so that you are eating within a 10 or 12-hour window so your microbes get a good night's sleep."

Elaborating further in the video's caption, he wrote: "Gi

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