(StatePoint) As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health goals slip into the New Year’s resolutions pile. But while you’re managing your weight or trying the latest trending diets, there’s one vital part of your health that deserves extra attention this time of year: your muscles.

In today’s world of trending weight-loss hacks, shedding pounds has never seemed more accessible. But while the number on the scale may drop, there’s an important — and often overlooked — part of your health that might be taking a hit: your muscle mass.

From miracle diets to powerful GLP-1 weight loss injections, millions of people are embracing today’s science to achieve rapid weight loss — but many report significant muscle loss, too

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