10 Foods With More Vitamin C Than an Orange

A single navel orange delivers about 83 milligrams of vitamin C, or 92% of your daily needs. But several other fruits and vegetables can easily match—or even beat—that amount.

1. Red Bell Peppers

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One cup of red bell pepper provides 142% of the RDA for vitamin C at 128 mg. It is also rich in other essential nutrients, including potassium, folate, and vitamins A, B6, E, and K.

Red bell peppers are a great source of fiber. They are also low in calories.

2. Guava

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Guava’s vitamin C content is impressive. One single guava contains around 125 mg of vitamin C, or 138% of the RDA.

Guava is rich in an antioxidant called lycopene , and the whole plant may help manage various conditions, including inflammation, high blood pressure,