Staying Healthy: Little Ways to Take Care of You

We are getting close to that time of year when stepping outside feels like walking into a refrigerator. We have been lucky recently to where we have only experienced two days of that so far. With Thanksgiving coming up and being around lots of people you haven't seen in awhile now is typically the time coughing, sniffling, and all that fun jazz comes around.

Staying healthy doesn’t have to feel like a full-time job. Sometimes it’s the simple stuff that makes the biggest difference. So here are a few easy, down-to-earth ways to take care of yourself as we head into the cold months because nobody wants to spend the holidays buried under blankets with a box of tissues.

1. Sleep Like It’s Your Superpower

This is the time of year when the

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