Feeling numb or as though you're living on autopilot? This may be a sign of dissociation, a nervous system response to overwhelm, according to clinical psychologists. However, 'zoning out' may not be the best way to cope with stress ; with some grounding techniques, you can learn how to stop dissociating and to reconnect with the present. A clinical psychologist shares how…

What is dissociation?

"Dissociation is a phenomenon that occurs when your mind disconnects from your body or the present moment - typically when we feel overwhelmed. It is a protective response from the nervous system that helps us cope by 'numbing out,'" says Dr. Kait Rosiere, a clinical psychologist and Certified ED and Complex Trauma Specialist at Bloom Psychological Services .

Dissociation can occur on a spec

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