The Princess of Wales says autumn is a season for "reflection and refinement" and is encouraging people to "embrace the beauty found in change".

In her latest seasonal video as part of Kensington Palace's quarterly Mother Nature series, Kate also describes it as a season of "deeper connection".

The princess launched the series in the northern spring as a celebration of the changing seasons.

On Instagram Kate described autumn as "a season of reflection, growth and deeper connection. Embrace the beauty found in change, as we prepare for winter's rest. C"

Filming for the video took place in Northern Ireland, which the princess visited with the Prince of Wales in October, including at Long Meadow Cider in Co Armagh and Mallon Farm in Co Tyrone.

"As the days grow shorter and the shadows gr

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