Their message to young India — where heart attacks among 30–50-year-olds are rising at a frightening pace — is simple: “If we can stay fit and energetic at 60 plus, why can’t you at 30?”

Every morning at dawn, while the city is still stretching awake and the Ulwe breeze carries the last whispers of the night, Sector 9’s open ground transforms into a place where laughter rings louder than age, yoga mats double as healing spaces, and where a vibrant group of senior citizens proves every single day that life after 60 isn’t slowing down — it’s a new start.

Over the past four years, the Hum Hindustani Group has become the heartbeat of Ulwe. Around 40–50 members, aged 15 to 82 gather every morning for yoga, breathing exercises, clapping therapy, laughter yoga, and emotional bonding. Sundays

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