The NHS has advised women to take a few things as soon as they know they are expecting

The National Health Service (NHS) has issued advice for expectant mums, recommending a specific tablet to be taken for 12 weeks during pregnancy . The health service also suggests that those trying to conceive should consider taking the same supplement, as it could aid in your baby's development.

The NHS emphasised the importance of maintaining a balanced and nutritious diet during pregnancy, stating that this habit alone should "help you get most of the vitamins and minerals you need". However, if you're expecting or "there's a chance you might get pregnant, it's important to also take a folic acid supplement".

The NHS has recommended that you take "400 micrograms of folic acid every day from be

See Full Page