Saina Nehwal did India proud when she won a gold medal in badminton in 2012 while representing India against Malaysia. For the past few years, the former No. 1 world player has been championing the cause of education of girls, and travels from one city to another to attend events related to the cause. Saina encourages girls to pursue the sport their heart is set on—whether it’s cricket, badminton, or tennis. What does the woman who offers food for thought to others eat every day?

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My dietary preference: I am purely vegetarian and love keeping my meals wholesome and balanced. I prefer simple, home-cooked food. My favourites are dal-chawal, paneer bhurji, vegetable khichdi, and sometimes South Indian d

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