Constipation is a common digestive issue that affects people of all ages, often causing discomfort, bloating, and irregular bowel movements. While it is frequently linked to low fibre intake, inadequate hydration, or a sedentary lifestyle, another key factor is vitamin deficiency. Certain vitamins play essential roles in maintaining proper digestive function, including supporting intestinal motility, enzyme activity, and stool hydration. When the body lacks these nutrients, the digestive system may slow down, making it harder to pass stools regularly. Understanding which vitamin deficiencies can contribute to constipation is important for addressing the root cause and improving gut health through diet, supplementation, or lifestyle adjustments. Vitamin D is widely known for its role

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