Lauki, also known as bottle gourd or Lagenaria siceraria, is a humble green vegetable widely used in traditional Indian medicine for its cooling, hydrating, and detoxifying properties. In recent years, lauki juice has gained popularity as a natural remedy for supporting metabolic health, particularly blood pressure and blood sugar regulation. Its rich nutrient profile, low calorie count, and high water content make it an excellent choice for people looking to improve heart health and support stable glucose levels. Packed with essential vitamins, minerals, dietary fibre, and bioactive compounds, lauki juice helps the body stay balanced by reducing inflammation, easing digestive strain, and supporting smooth cardiovascular function. When consumed regularly as part of a healthy lifestyle,

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