New Delhi: Stress can hit hard and fast. Sometimes, you just need relief in minutes, not hours. According to Dr Nitya Srivastava, Rehabilitation Psychologist (RCI), quick, focused actions can reset your mind and body. These techniques aren’t just about feeling calm—they’re backed by psychology and tailored for real results. This blog shares practical, psychologist-approved methods to lower stress levels effectively in just five minutes.

Feeling overwhelmed often makes it hard to think straight. Nitya advises that “Stress floods the mind with noise. Five minutes of mindful breathing clears that noise, offering clarity and calm.” Whether you’re at work or home, these expert-backed tips will help you regain control fast. Let’s explore the top ways to ease stress and restore balance—starting

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