Rebuilding dating confidence after a long relationship can feel overwhelming. Whether the breakup ended peacefully or painfully, your current identity has been shaped by years of a romantic partnership, and stepping back into the world as an independent person can be disorienting. It takes time to reconnect with who you are now and to understand how this new version of yourself will show up on future dates. Making the switch from operating as part of a duo to an individual brings uncertainty, but it also welcomes the possibility of growth. This next chapter doesn’t have to be intimidating; it can be a hopeful time of rediscovery as you explore what you want, what you’ve learned, and who you’re becoming. From my own experience, I know that re-entering the dating world isn’t easy, whic

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