Spices are key to a curry, but a recent study has found that not only is one commonly used spice good for losing weight, it can also contribute to a stronger and healthier heart View 4 Images The key ingredient has now been shown to improve people's health in scientific trials (stock) (Image: Getty Images)

A key ingredient used in a true staple of British cuisine could help you lose weight and stay healthy, according to a new study. It comes as scientists unearth more and more health benefits to some of our classic dishes. ‌

Black cumin is a commonly used spice that is thrown into many curries, ranging from korma to paneer. It is also used in a slew of other Indian dishes, giving a kick to the taste but also adding a new and fresh flavour to the food . ‌

But it has now

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