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3When you look at the nutrition labels alone, mutton, chicken and fish might seem like simple sources of protein. But physiologically, they behave very differently in your body. Each one carries its own calorie load, its own fat chemistry, its own effect on digestion and even its own impact on inflammation and heart health. Mutton’s saturated fat is warming and dense, chicken offers a predictable balance of lean protein, and fish brings omega-3s that actively support the heart, brain and gut. If you’re trying to eat cleaner, build strength, support digestion or simply pick the meat that aligns with your day’s energy, understanding these differences matters. This breakdown looks at all three: calorie density, fat quality, protein profile and digestive impact, so your choice isn’t dri

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