Beans are a vital part of Indian cuisine and nutrition, cherished not only for their diverse flavors and textures but also for their rich protein content and essential nutrients. In India, a wide variety of beans are cultivated and consumed across regions, playing a significant role in vegetarian diets as a primary source of protein. These beans vary from the highly protein-dense soybeans and kidney beans to traditional staples like moong dal and chana, each offering unique health benefits such as improved digestion, heart health, and blood sugar regulation. Whether cooked in aromatic curries, sprouted for snacks, or tossed in salads, Indian beans are valued for their versatility and nutritional richness, making them indispensable in everyday meals and festive dishes alike. This article

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