Winter in India means warm food, cosy clothes, and plenty of fresh vegetables. Among them, beetroot stands out without making much noise. This bright red root may look simple, but it is packed with nutrients that help you stay active, warm, and healthy through the season.

A 2019 study in Nutrition & Metabolism found that beetroot has high levels of nitrates and antioxidants. These support heart health, improve oxygen flow in the body, and help boost stamina. No matter how you eat it, raw, cooked, or juiced, beetroot offers many benefits that make it a great choice for winter meals.

Beetroot supports immunity, digestion, and skin health in winter

Many people call beetroot a winter booster because it brings together vitamins, minerals, and plant compounds your body needs during the colder

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