While October shines a spotlight on breast cancer awareness, organizations like SHAREing & CAREing work year-round to remind everyone that early detection saves lives.

One of the simplest, most accessible ways to participate is by learning how to do a monthly breast self-exam.

That’s why SHAREing & CAREing created a free printable breast self-exam PDF guide that walks you through the process step-by-step. Whether you’re in Queens or elsewhere in NYC, this is an easy way to stay proactive about your health.

What Is a Breast Self-Exam?

A breast self-exam is a monthly at-home check that helps you get familiar with how your breasts normally look and feel. It’s not a substitute for a mammogram or clinical breast exam, but it can help you notice changes early, and that can make a big differe

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