How poor gut health contributes to hair loss and affects hair growth

Hair loss is a common concern affecting millions of people worldwide, yet many are unaware that digestive health can play a significant role in hair thinning. While factors like genetics, hormonal changes, ageing, medications, and medical conditions such as alopecia areata are well-known contributors, the health of your gut often goes overlooked. Your digestive system is responsible for breaking down food and extracting essential nutrients, including proteins, vitamins, and minerals, which are vital for hair growth. Conditions like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), malabsorption, or imbalances in gut bacteria can prevent the body from absorbing these key nutrients, ultimately affecting hair strength and growth. Understanding the connection between gut healt