SPRINGFIELD, Mo. (KY3) - Thanksgiving centers on family and traditions, but the holiday doesn’t feel the same for everyone.

The holiday season can bring excitement for some, but it proves especially hard on those grieving the loss of a loved one.

Experts recommend leaning into feelings of grief rather than avoiding them. Mental health professionals outline specific strategies for coping during the holidays. They advise people to be gentle with themselves, protect their emotional well-being, and allow time for their feelings. This approach includes helping children process their grief as well.

Experts warn against overcommitting during the holidays and caution people not to bottle up their emotions.

Mental health professionals suggest several ways to incorporate deceased family members

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