Plant-based vs. Low-carb diet: Which is more effective for diabetes prevention

Type 2 diabetes is becoming increasingly common around the world, which is why so many people are turning to diet as a practical way to lower their risk. Two approaches that often come up in these conversations are plant-based diets and low-carb diets. Both can support better blood-sugar control, but they work in very different ways. A plant-based diet focuses on fibre-rich whole foods that support gut health and reduce inflammation, while a low-carb approach limits glucose spikes by cutting down on carbohydrate intake. Understanding how each one affects your body can make it easier to choose a way of eating that feels realistic, enjoyable and sustainable for you. Food directly influences blood-glucose levels, insulin sensitivity, body weight and inflammation, all of which determine y