Air pollution has become one of the most pressing environmental and public health concerns of our time. From vehicle emissions and industrial smoke to dust storms, wildfires, and household fumes, polluted air affects millions of people every day. While long-term solutions require collective action and policy changes, there are many steps individuals can take to protect themselves. Here’s a practical guide to help you reduce exposure and safeguard your health.

1. Stay Informed About Air Quality Levels

The first step in protecting yourself is awareness.

Check daily air quality reports using AQI (Air Quality Index) apps or websites.

Pay special attention to PM2.5 and PM10 levels—fine particles that can enter the lungs and bloodstream.

Plan outdoor activities when air quality is good, esp

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