In the current protein -obsessed climate, everyone is looking for new ways to increase their intake of the nutrient. Sound familiar? Then it's probably time to try amaranth.

If you’re not already familiar with the many benefits of eating amaranth, experts break down why you might want to consider adding it to your diet sooner rather than later.

What is amaranth?

Amaranth is a gluten-free plant that’s packed with nutrients. With origins dating back to ancient times (the Aztecs were known to revere it), many cultures have used it in food for centuries.

While often referred to as a grain, it’s technically what registered dietitian nutritionist Lauren Manaker calls a “ pseudocereal .” The amaranth plant is not a type of grass, but instead similar to quinoa, Manaker says, “It’s no

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