Bodybuilding legend Jay Cutler hasn’t forgotten the training gems that helped him conquer the sport. On Nov. 20, 2025, he broke down how to perform the behind-the-back lateral raise for boulder shoulders.

Cutler’s shoulders were always a strength when he competed actively. After six runner-ups behind Ronnie Coleman , Cutler finally took the Mr. Olympia throne in 2006. Despite losing the title two years later to Dexter Jackson , he returned better than ever in 2009, solidifying his legacy with his iconic quad stomp .

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Ultimately, Cutler left the sport with four Sandow trophies. Bodybuilders often lose the mass and conditioning they were known for, but the 52-year-old star hasn’t. He still trains seven days a week and eats clean, making him one of t

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