By- Lt Col Ankit Sharma

CLEARING THE CONFUSION AROUND MILLETS

Many people today are turning towards millet’s, yet most of us remain confused about which millet to eat, when and why. Are all millet’s the same? Which ones are best for summer or winter? Should we mix them or eat just one kind regularly? This guide answers all those questions- explaining the types of millet’s grown in India, their several utility, mixing recommendations and how to gradually move from wheat or rice towards a millet-rich balanced diet.

UNDERSTANDING MILLETS: ANCIENT GRAINS FOR MODERN TIMES

Millet’s are small seeded, climate smart grains that sustained Indian civilization for centuries before rice and wheat dominated our plates. They require minimal water, grow in dry soils and are naturally resistant, making

See Full Page