In today’s fast-paced life, unhealthy routines and poor eating habits have become common, leading to various lifestyle-related diseases. This is why it’s crucial to pay attention to not just what we eat, but when we eat. Dinner timing plays an important role in overall health.

Interestingly, Telugu superstar Nagarjuna remains fit and active even at 66. The actor has often credited his fitness to one simple habit — eating dinner early.

Renowned gastroenterologist Dr Pal Manickam says Nagarjuna’s dinner routine sets him apart. In an Instagram video, he revealed that eating an early dinner is not just a trend — it has real benefits for your gut, sleep, and energy levels.

Benefits of Eating an Early Dinner

According to Dr Pal Manickam, eating early gives your digestive system the rest it n

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