All fruits are nutritious, but some have extra superpowers thanks to flavanols.

These natural plant compounds are found in many fruits, tea and cocoa, says Patricia Bannan, a registered dietitian in Los Angeles.

“They act as antioxidants, which means they help protect our cells from everyday stress. Think of them as tiny helpers in plant foods that support overall health,” Bannan tells TODAY.com.

“Flavanols support blood vessel health, which can help with healthy circulation and blood pressure. They also play a role in reducing inflammation and supporting overall heart health.”

Some research also suggests flavanols may support memory and cognitive function as people age, she adds, perhaps because they boost blood flow to the brain .

Also known as flavan-3-ols, flavanols are one of

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