Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their phone away with the hope of getting a good night’s sleep . But sometimes, it still isn’t enough.

On TikTok, creator @banjolord99 shared a genius idea for those who can’t seem to sleep: 15 minutes of evil time . “Having 15 minutes of evil time before bed will change your life,” he said in the clip, which now has over 650,000 views. “I’m not talking about doom-scrolling. I’m not talking about snacking. Just go rage-bait your partner for 15 minutes.”

To fully enjoy your evil time, it’s all about letting your inner youngest sibling energy shine through. “Go in your roommate’s room and just

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