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When a scratchy throat or persistent cough hits, most people instantly reach for lozenges or syrups. But many of the world’s most effective soothing ingredients are already sitting in your kitchen. Here we break down 10 natural, safe, and proven remedies to relieve discomfort and help your body recover faster.

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1. Warm Salt Water Gargle

A classic that works like magic every time. Gargling with warm salt water reduces swelling, loosens mucus, and fights bacteria lodged in the throat.

How to use: Mix ½ teaspoon of salt in a glass of warm water. Gargle for 30 seconds, twice daily. 3 / 13

2. Honey With Warm Water

Honey acts as a natural demulcent, meaning it coats the throat and reduces irritation. It also has strong antimicrobial properties.

How to use: Add 1 tabl

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