A trauma therapist sends patients to city 45 minutes from Wales to relax

A therapist champions the healing properties of one particular UK city for soothing her clients — and it's a short drive from Wales. Kaila Hattis, founder and therapist at Pacific Coast Therapy, boasts extensive experience helping trauma survivors learn emotional regulation techniques.

For destinations "that have the potential to aid an over-stressed individual relax and unwind", Kaila particularly advocates for one location: "Bath has always stood out for its slow-moving, consistent pace from the moment one arrives in the city. The curved Georgian roads move at a soothing pace, while the quieter pockets close to the Abbey have a calming effect on anxious individuals quicker than any grounding technique I have taugh

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