There is a moment during anger when your entire body seems to shift before you even realise what is happening. Your chest grows tight, your breathing becomes shallow, and your mind begins to race ahead of your words. Most people know these sensations well, yet very few understand why they occur or why they feel so intense. What you are experiencing is not random, and it is not a sign of losing control. It is your body following a biological sequence that was designed to protect you. Once you understand the process, anger feels less like a force taking over you and more like a signal you can recognise and respond to. A peer-reviewed study published in Hormones and Behaviour found that anger rapidly increases heart rate, blood pressure, and testosterone, while simultaneously reducing co

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