We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies?

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 diabetes. Research shows 80 percent of jobs in the U.S. are predominantly sedentary, and the average American spends half of their time awake at work.

With so many people glued to desks, car seats and screens, the toll on posture and the spine is becoming impossible to ignore. So what happens when the body finally lies down at night? And, more importantly, what is the best sleeping position for people who sit all day?

Chiropractor Dr. Jacob Lesher told Newsweek : "Sleeping on your back with your legs lightly elevated, or knees

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