Who doesn’t love running a brisk 5K to kick off Thanksgiving Day? At least that’s what you were thinking when you signed up for one of this year’s “turkey trots.”

Now with the holiday fast approaching, you may be second-guessing those plans. Don’t throw in the turkey baster just yet! As a physical therapist at Anna Jaques Hospital, here are my tips to help you feel your best on race day – and get you to the dinner table safely and injury-free.

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