If you’ve ever crawled into bed, hit play on a familiar show and called it “self-care,” you’re not alone — turns out, that’s the official move.

According to a new survey from Howdy , Roku’s ad-free streaming platform, nearly three out of four Americans say watching TV is part of their weekly self-care routine — and yes, that outranks scrolling, working out, and even spending time on hobbies.

But it’s not about staying up to date with the latest buzzy series. It’s the shows you’ve already seen — probably seven times over — that bring the most peace.

Read More: ‘Ransom Canyon’ Season 2: Here’s Everything We Know

“TV viewing is no different than any other form of self-care,” says Roku ’s Lisa Holme. “People want something familiar that makes them feel a certain way.”

Yes, We’re

See Full Page