When you’re dealing with a cough or cold, the foods you choose can actually make a noticeable difference in how quickly you start feeling better. Of course, rest, staying hydrated, and giving your body time to recover are essential, but what you eat can offer an extra boost. Certain fruits, packed with vitamins, antioxidants, and natural anti-inflammatory compounds, can help support your immune system, soothe an irritated throat, and even ease congestion. Including these fruits in your daily diet isn’t just about nutrition; it’s about giving your body gentle, natural support while it fights off the infection, helping you feel stronger and more comfortable during recovery. 1. Pomegranate

Pomegranate is rich in polyphenols, particularly punicalagin, which have demonstrated antiviral p

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