If you wish to meet your nutritional requirements without compromising on weight loss goals, gastroenterologist Dr Pal Manickam recently shared 5 non-vegetarian low-calorie protein options that can help accelerate muscle growth without adding to your weight.

In an Instagram reel, he shared that white fish like tilapia, codfish, pomfret, and mackerel are rich in omega-3, while shrimp and prawns are high in selenium — quick to cook and easy on digestion. Egg whites and chicken breast are the leanest options, which offer the fewest calories. He, however, recommended steering clear of drumsticks and wings as they are rich in calories despite their high protein content.

Protein, weight loss and muscle repair

Dr Samrat Shah, consultant physician, Ruby Hall Clinic, Pune , told indianexpress.

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