Daijiworld Media Network – New Delhi

New Delhi, Nov 23: Feeling bloated or uneasy after meals could be a sign that your liver needs a break. This vital organ plays a key role in digestion, detoxification, metabolism, and overall health. Poor eating habits, irregular sleep, stress, and overindulgence can lead to fat accumulation and inflammation in the liver, increasing the risk of fatty liver disease.

Certain natural drinks, rich in nutrients and bioactive compounds, can help reduce liver fat, lower inflammation, and support detoxification.

Green Tea: Packed with catechins like Epigallocatechin gallate (EGCG), green tea is a powerful antioxidant that may reduce liver fat and inflammation and improve liver enzyme levels, especially in people with non-alcoholic fatty liver disease (NAFLD

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