With searches for 'avoid jet lag' soaring, travel experts have revealed the perfect time to fly

Anyone heading off for some winter sunshine this festive period might find themselves fretting about jet lag - particularly if you're travelling somewhere quite distant. According to Google Trends data, searches for 'avoid jet lag' have rocketed by 9,900% over the past month, with holidaymakers worried this could ruin their break.

But dodging jet lag could be as straightforward as picking the ideal departure time, according to specialists at Go2Africa . They recommend booking your flight to arrive at a local time between 2pm-5pm, which means you'll touch down in optimal conditions with plenty of daylight exposure and the chance to remain alert until bedtime. This sets you up for a proper

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