Individuals experiencing a particular Covid symptom have received an alert from the NHS . This comes as the sleeping position you choose could potentially worsen your condition.

With temperatures dropping dramatically across Britain, the chances of catching seasonal bugs like colds, flu, or COVID-19 rise significantly. These viruses thrive in chillier weather and can spread like wildfire when we're cooped up indoors for longer stretches.

Regarding Covid, most individuals will bounce back within days or weeks without needing medical intervention, reports the Mirror . Therefore, the NHS advises getting plenty of rest to aid your recovery journey. It also recommends staying home and steering clear of others if you're showing symptoms and feeling too poorly for your usual routine.

The

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