Living with anaemia is no joke! While iron supplements can come to the rescue, including iron-rich foods in your diet can counter the problem naturally.

If you often feel light-headed or on the verge of fainting every time you stand up too quickly, low iron levels may be to blame. While doctors commonly prescribe iron supplements to help correct this, many people don’t realise that the right foods can also boost iron stores effectively - and in a way that feels far more natural to the body.

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Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition , has revealed iron-rich

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