The holiday season is a time for family reunions, relaxation and celebration. However, the risk of heart attacks can rise due to stress, unhealthy eating habits and neglecting routine self-care during this time. Being aware of the symptoms, taking preventive measures and practicing self-care can help make your holiday season safer and more enjoyable.

Heart attack symptoms

Recognizing the symptoms of a heart attack is crucial, as early intervention can be life-saving. Common symptoms include:

♦ Chest discomfort (pain, pressure, tightness or squeezing)

♦ Shortness of breath

♦ Nausea and vomiting

♦ Cold sweats

♦ Lightheadedness

Symptoms can vary, and women may experience more subtle signs, such as nausea, fatigue or upper back pain.

Why the holiday season carries a higher risk of hea

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