In my counselling practice I’m often asked about eating nutritiously without stretching the food budget. The good news is that nutritious eating doesn’t have to be expensive or complicated. You don’t need specialty products or pricey prepared meals for optimal health. With a few simple habits, you can nourish your body and keep meals affordable.

Here are five easy ways to make your food dollar work harder for you.

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1. Plan your meals

A little planning goes a long way. When you map out meals for the week, you buy what you need, avoid waste, and reduce last-minute “what’s for dinner?” stress. Think about what you enjoy eating, check you budget, and build your meals around those foods. Planning helps you eat balanced meals and saves money at the same time.

2. Prepare a

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