A new study has revealed the maximum amount of coffee certain people should be drinking each day to get extra biological years

A fresh study has discovered that certain people may be able to slow down their biological ageing by consuming a maximum of four cups of coffee daily. The research, published in the BMJ Mental Health journal, found that people with severe mental illness who consumed this amount could gain an extra five biological years compared to those who don't drink coffee.

However, those who drank more than five cups of coffee each day didn't reap these benefits. The scientists attributed this effect to the potent antioxidants in coffee, observing that it extended the telomeres located at the end of chromosomes.

According to News Medical, these telomeres function

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