While lower back exercises are far less glamorous than ab exercises, they are equally as essential.

Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if you’re a complete beginner or you’re returning to exercise following an extended break, you might be struggling to know where to start.

Below, Coach Milad and Ryan, the experts behind the Instagram account tailoredfitPT, share their three simple exercises to build lower back strength. Of course, as always, if you’re pregnant or postpartum, or you’re recovering from a specific injury, it’s always best to seek personalized advice from a qualified professional.

What are the exercises?

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These exercises are designed to prevent aches and pains in the lower back. You’ll target dee

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