A well-known doctor, educator and podcast host has revealed a simple habit that 'may be the secret to living longer'. Medical expert and author Dr Mark Hyman regularly offers health guidance to his millions of followers on social media.

On Tuesday, he spoke about a Japanese eating tradition with his vast audience. "'Hara hachi bu' - an age-old practice from Okinawa, Japan, where people live among the longest, healthiest lives on Earth," the physician said.

"What's their secret? Stopping when you're 80% full!" According to the Mirror , Dr Hyman went on to detail that studies have shown eating until you're 80% full can 'boost longevity, reduce chronic disease risk, and improve digestion'.

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He continued: "This small change helps prevent overeating and supports a balanced meta

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