With the holiday season officially upon us, many couples are gearing up for family parties and festive events. For newer couples, this can trigger heightened anxiety—especially if you’re meeting your partner’s parents for the first time.

Thankfully, some body language tricks can help soothe your nerves and present the best version of yourself. Here are six tips for gaining approval from your partner’s parents.

1. Match Their Energy

A great rule of thumb is to energy-match the people you’re trying to impress. For example, let’s say you’re having dinner with a reserved couple. That’s obviously not the right place for bold outbursts or flashy language.

“If the parents are composed and speak softly, reflect that energy; if they are energetic and expressive, match their vibe, but carefully,

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