Karen Carney has consistently wowed us over the weeks on Strictly Come Dancing , whether it was with her show-stopping Week 1 jive , or her jaw-dropping paso doble performed during last week's Blackpool special.

This week, the 38-year-old will be dancing her Couple's Choice to Born This Way , as well as having the extra challenge of the 'Instant Dance' challenge. But if she replicates some of her recent performances, she no doubt will be heading through to next week's quarter-finals.

Before signing on for Strictly, Karen played with the Lionesses, representing the country at the 2012 Olympic Games, and when she retired in 2019, she was the second most capped player at the time. Following her time on the field, Karen got into punditry , and she broadcasts for the likes of ITV an

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